If you have ever stepped inside a gym, or met a person who goes to the gym, you must have heard about the term bulking. The image which pops up in our mind is a big guy, with huge muscles and a chest which would rip out all your t-shirts. Bulking is a common term amongst bodybuilders. The general idea of bulking is going into vigorous weight training and gradually increasing calories consumed. That will help in muscle development and will aid you in getting bigger arms and filling out that loose t-shirt of yours.
Due to abundant information present on social media, people have got educated about health and fitness, in the last 5-6 years the fitness industry has completely been revamped, due to more customer knowledge and awareness for fitness. This has led to what were once very niche words from the bodybuilding arena such as “cut”, “off season” or “bulking” becoming synonymous with the typical gym goer who is trying to get in shape for the summer holiday or just for their overall life.
Physique modelling competitions such as the IFBB or UKBFF were only held a few times a year a few years ago. A large number of federations and promotions have emerged these days, meaning competitions are held almost every week nationally and globally. Only because of the demand of those willing to compete was this supply able to occur. You can walk into any gym these days and you will find at least one person practicing for a competition and in their process of “bulking.” This would have been limited only to a few specialized bodybuilding gyms a few years ago.
And what is “bulking” exactly? If you are not aware of this you need to supply your body with excess calories to create muscles. In life, everything is about energy. You must provide the body with more energy (as calories from food) than it needs in order to add weight (be it fat or muscle) to your body. We all need different numbers of calories. As they rely on your age, weight, height and activity, which depends on your job and how much you practice, you can roughly figure out your needs. You would be in an energy surplus needed to gain weight as long as you eat more calories than you need to maintain weight or referred to as maintenance calories.
Somebody who is bulking purposefully eats more calories than they need. These excess calories, particularly protein, can contribute to muscle hypertrophy and gains by providing your muscles with a strong stimulus to develop from progressive, intense training. But if you consume more calories and do not go the required weight training, your body will use that extra energy and store it in the form of fat.
So now you have an idea about Bulking, we move forward to some commonly asked questions –
Can one lose fat and gain muscle at the same time?
Yes, why not. One can successfully shed body fat and gain lean body mass at the same time.
Carpenter cited a study that showed that while resistance exercise, performing high-intensity interval training, and consuming a high-protein diet, people were able to increase their lean body mass, men eating in a 40 percent energy deficit for four weeks had a positive effect on muscle mass and lost weight as well. A similar second study also gave evidence that women indulging in a high protein diet mixed with resistance training, also lost weight and developed muscle.
What are the foods one should be eating to lose fat and gain muscles?
In this day and age, there is so much information present to the consumers which makes nutrition a confusing topic. Hence to help transform your body, I will mention some foods, which will help you to gain muscle and lose weight if consumed properly.
- Full-Fat dairy– About Greek yogurt, I can never say enough good things. Greek yogurt contains conjugated linoleic acid on the fat loss side, which is known to burn fat and encourage weight loss.
Slow-digesting dairy proteins lead to muscle gain as far as muscle construction is concerned. Another protein-filled snack that helps fill you up is cottage cheese. - Eggs – Eggs help you, helping to facilitate a full stomach. Additionally, after eating them, the protein in eggs will raise your metabolic weight for several hours. Muscle benefit is improved by the amino acids present in this ultra-nutritional food. So, to lose weight and add muscle, eggs are one of the best foods.
- Salmon, Tuna and Tilapia – In addition to reducing inflammation, the omega-3 fatty acids in fish such as salmon are also one of the best foods to help you lose weight. Fish helps to minimize cortisol output (a stress hormone that can lead to increased fat storage). This is helpful for both heart and muscle health.
- Whey Protein – When losing weight, whey protein is thought to support and conserve muscle in the body. That’s a fairly impressive feature of this food. Smoothies and other nutritious beverages are quickly added to whey protein. It will hold your belly full and also encourages the burning of fat.
- Brown rice – Brown rice has a bit of protein but is another useful source of carbs, more importantly. Considered almost as good as whey for muscle building, brown rice is gluten-free. It contains vitamins and minerals essential to supplying energy when you need it.
How to lose belly fat and gain muscle at the same time?
The key to lose belly fat is exercises and a calorie-restricted deficit, but that won’t help you much in gaining muscle. To gain both of them together you will need to exercise harder and lift heavy weights while maintaining a normal calorie diet. This will use the belly fat stored in your body to be directed towards developing muscles, which will cause them to get stronger.
Ways to Gain Muscles and Lose Fats with Natural Bodybuilding Steroid Alternatives:
No.#1: DBulk –
Brutal Force introduced DBulk as the alternative to Dianabol in which Methandrostenolone is discovered chemically. Without the side effects, DBulk encourages the generation of lean muscle mass and is a good product for sustaining those gains.
Unlike the Dianabol steroid formula, DBULK is 100 percent pure, decreases muscle soreness and allows the healing of muscle tendons with the Hyaluronic acid present in the formula.
In the formula of DBulk there are:
Vitamin D3 –
Vitamin D3 is considered to be the most essential micronutrient. Its inadequacy can lead to conditions that are life-threatening. DBULK contains 38 percent of the daily vitamin D3 intake recommended. Its primary function is to help the body absorb calcium.
Ashwagandha –
Ashwagandha, one of the most potent, naturally occurring herbs, helps improve testosterone production in your body. The main hormone needed to put muscle mass on, people often try to boost testosterone levels. And ashwagandha helps optimize the production of hormones.
Tribulus Terrestris –
The uses of this ancient medicinal plant are myriad. It raises your libido first. Second, it aims to improve performance in athletics. You may also take it as a pre-workout. Also, it will potentially help to reverse erectile dysfunction or ED.
Methyl sulfonyl methane –
Athletes can receive appropriate quantities of methyl sulfonyl methane from their normal diet. It is an essential ingredient required for proper muscle recovery. To promote good sleep and quicker recovery, the supplement contains sufficient amounts of the drug.
L-Leucine –
It is important to understand BCAAs or Branched Chain Amino Acids, which assist in muscle recovery and boost your performance. L-Leucine is the principal amino acid in BCAAs.
Dosage –
You need to consume three capsules of this supplement in two separate doses. To enhance results, you can take one before your workout. Another second service, i.e., two tablets, can be taken at night before bedtime.
Order for your Legal Dianabol Now! Click Here to Visit DBulk Official Website.
No.#2: ABulk –
The old and popular steroid that female bodybuilders use for optimum fitness results is Anadrol. This is the performance enhancer that primarily focuses on enhancing the flow of oxygen to the muscles, enabling further reps to be done during workouts. ABulk is designed to assimilate the output of red blood cells in the body that brings a large supply of oxygen to the muscles.
ABulk, which is the most strong steroid alternative considered for women, is the natural alternative to Anadrol (Oxymetholone). ABulk is not used with any side effects as it only pushes oxygen through the muscles without putting a strain on other processes. Users can experience improved results, quicker recovery, and magnanimous improvements in size with more oxygen supplied to the body.
Ingredients –
Bulbine Natalensis Powder –
The roots of this stem are used for medical purposes. It is also regarded as one of the best testosterone boosters. It will help you in increasing muscle gain to a great extent.
Acetyl-L-Carnitine HCL –
This ingredient will help you to gain strength and muscle mass. This ingredient helps in producing energy required in rigorous training sessions. It additionally, helps in improving cognitive function and brain health.
Muira Puama Powder –
One more excellent ingredient present in this muscle building formula is Muira Puama Powder, this will help you improve your sexual health as well. It will also help in improving mental health and emotional health. The consumer also may experience lower anxiety levels. It helps in quick recovery of the muscles and comes with healing benefits.
Longjack Powder –
It is commonly also known as Tongkat Ali. It is a common ingredient for bodybuilders and fitness enthusiasts.
Puncture Vine –
This ingredient is also known as Tribulus Terrestris. It helps in building large muscles and produces greater strength.
Dosage –
3 capsules a day. One bottle contains 90 capsules; it’s enough to get you around for one month.
Order for your Legal Anadrol Now! Click Here to Visit ABulk Official Website.
No.#3: SBulk –
SBulk is a legal alternative to Sustanon, the steroids. It is developed by a UK-based manufacturing company for fitness and health goods – MuscleClub Limited. SBulk falls under the “Brutal Force” brand name. It is a legal bodybuilding supplement, in short that aids to pump high levels of testosterone in the body.
While SBulk is manufactured from natural ingredients, it still provides the same effects of bodybuilding as Sustanon. But the nice thing is that like Sustanon, it does not have any adverse effects. Moreover, it is made with 100% legal ingredients, which is why it is not illegal or prohibited in any region. It is also clinically tested, so that the formula is safe to use.
Steroids are typically available in the form of injections, but since it is a steroid substitute, to be exact, it is available in the form of capsules – vegetable capsules. It makes it easier to ingest and you do not even need a medical prescription.
The issue with using steroids is that they are illegal and that your results will cause problems and show up side effects. You may end up ruining your career if you compete in a competition and your test results are positive. That’s why you need to stay away from illegal stuff.
However, you will not have to face any such issue with SBulk because it is completely legal and you can effectively gain edge-cutting strength, higher performance power and monstrous muscle gains.
Ingredients –
- D-Aspartic Acid –
I am an immense fan of this ingredient. It’s included in some of the better boosters for testosterone over the counter. D-Aspartic Acid exists naturally in the body, confirmed by several scientific studies. You increase D-Aspartic Acid production with SBULK. It helps to release the hormones in your body responsible for muscle growth when this occurs. - Fenugreek –
Fenugreek can be used in a large variety of foods. However seldom is the quantity of fenugreek in these foods adequate to help you build muscle. Fortunately, in 1 serving of SBULK, there is 30mg of fenugreek. This amount of fenugreek is helpful in growing your lean muscle tissue, making this supplement a super essential ingredient. - Korean Red Ginseng –
A common ingredient used in many energy drinks is ginseng. In view of this, SBULK uses a specific form of this ingredient known as Korean Red Ginseng. Research shows that Korean Red Ginseng helps to improve the libido and to help with reducing inflammation.
With the aid of this anti-inflammatory, you can heal quicker than expected from workouts.
- Vitamin D3 –
Vitamin D3 is another significant ingredient for those looking to create muscle. Over 70 percent of men in their 20s don’t get enough of this vitamin, sadly. Without enough vitamin D in your system, building muscles as rapidly as possible is difficult. That’s why I’m so pleased that there is vitamin D3 in abundance in SBULK. If you’re having muscle building trouble, this is one of the ways that SBULK can help you get the results you want.
Dose
3 capsules of SBulk daily are enough to boost your testosterone levels and help you in building muscles.
Order for your Legal Sustanon Now! Click Here to Visit SBulk Official Website.
No. #4: TBulk –
Tbulk is a supplement developed in the United States to quickly bulk up the muscles and reduce any unnecessary fats. Developed under the brand Brutal Force the supplement is designed to help fitness enthusiasts spontaneously cut all the unnecessary stacks of fats by offering steroid-like benefits without any harmful effects.
Muscle Club Limited developed the supplement to assist with muscle building within a brief period of time while staying safe and free from side effects. TBulk is a powerful supplement which will help you develop muscle mass in 12 weeks.
This formula contains naturally potent ingredients known to be the best on the market and has undergone extensive screening and testing to ensure that customers receive a non-harmful supplement that will produce the desired results like the steroid Trenbolone, but in a safes version.
Ingredients –
Beta-Sitosterol (95% Phytosterols) –
This critical nutrient effectively prevents the production in your body of DHT. DHT causes hair loss, acne and can lead to problems with the prostate as well. The ingredient in Tbulk contains 600 mg and will help decrease cholesterol levels and increase lean muscle mass.
Cat’s Claw –
Also known as the inner back of Samento, Tbulk contains 300 mg of this nutrient that has been used to relieve joint pain and minimize inflammation for years. After intensive preparation, Cat’s Claw improves quicker regeneration and muscle healing. It’s a booster for testosterone hormone and the immune system.
3 Diindolylmethane (DIM) –
This is a very efficient ingredient which helps in muscle expansion, it does so by boosting testosterone and the enzymes for good estrogen, this results in fat loss. The ingredient is often referred to as the Nettle leaf extract and is essential in reducing pain and inflammation. In the formula, Tbulk contains 300mg of the compound.
Pepsin Powder –
In building up your muscles, amino acids are important. Pepsin powder increases the body’s acid production and makes it easier for your body to absorb peptides. Tbulk contains 75 mg of pepsin that helps with digestion too by killing your stomach’s bacteria.
Dose
It is recommended you take 3 capsules of TBulk in a day, split the dose if you please.
Order for your Legal Trenbolone Now! Click Here to Visit TBulk Official Website.
No.#5: CCUT –
Brute Force has created CCUT to deliver you similar outcomes like Clenbuterol, with an emphasis on cutting, maximizing performance by increasing agility and energy, and keeping lean muscle intact, but without the side effects that come with it. It does so by thermogenesis which increases metabolism. This takes place without the muscle weakness that can arise so frequently while you are on a reduced calorie diet during a cutting process.
CCUT also enhances physical efficiency by increasing oxygen supply and maximizing cardiovascular function. This also makes you work out more intensively and for longer, so that the weight is burnt more efficiently.
Ingredients –
- Vitamin B3 (Niacinamide) (63mg)- This helps in converting fat into energy. To get that ripped and cut body, one needs to get rid of that unwanted fat. It will also help the brain function with the help of Niacin B3, also it helps boost a balance between good and bad cholesterol. This is very critical if you have to train your brain to follow that tough shredding process
- Garcinia Cambogia (50% Hydroxycitric Acid) (450mg) – The world-famous component of fat burning which contains the key hydroxycitric acid compound, which has been seen in many cases to act as an excellent fat burner and helping in the reduction of obesity.
It is one of the most effective fat burning ingredients in CCUT, especially because we can not only benefit from its strength alone, as it has other ingredients also helping it, today the effect by Ccut increases and helps the consumer to get the desired body. - Bitter Orange Extract (Citrus aurantium – 6% Synephrine) (450mg) – It is taken from the Seville orange tree, it is one of the other common ingredients found in Ccut, it is one of the common ingredients because of a material called synephrine which is one of the substitutes and functions similarly (but not as powerful) as ephedra, which is a banned ingredient for weight loss. Synephrine has proved effective in losing weight and functions well, as it is in CCUT, when combined with caffeine.
- Guarana Extract (22% Caffeine) (Paullinia sorbilis) (342mg) – This ingredient is noted to have as much caffeine as a cup of coffee, it helps in boosting mind and body. It encourages you to concentrate, encourage yourself and also have some positive effects on your metabolism.
- Griffonia Extract (75mg) – This is one of the important ingredients which aids in the process of weight loss by efficiently suppressing appetite. Additionally, it has also been reported to improve mood and decrease events of stress, depression and anxiety.
Order for your Legal Clenbuterol Now! Click Here to Visit Ccut Official Website.
Dose
To burn fats and get that Cut one has been recommended to ingest 3 capsules of CCUT on both workout and non-workout days.
Testimony
Isaac S. (UK)
I am a huge fan of Bodybuilding.com and I have always been a fan of this brand because of their quality and high content. I like the way this supplement was developed because they have given us a high-quality product at an affordable price.
The Supplement is great and it has a lot of supplements for building muscle, recovery, fat loss, and energy. All of them are tested and have proven results.
Edward P. (USA)
I purchased this product because my bodybuilding friends were having problems with their muscles growing quickly after using the usual supplements. This was a perfect solution for me since I am a newbie in this sport and I couldn’t afford to spend my time and money on useless products. I took this product for 6 weeks now and I can say that it really works. Overall, I am very satisfied with this product and I highly recommend it to everyone who wants to build a lean, muscular physique.
Conclusion –
For muscle formation, weight loss and endurance reasons, they are the legitimate anabolic steroids that have the strongest steroid cycle. The closest supplement to steroids is Brutal Force.
Making 6 packs in a month or so is not an easy feat. But with Brutal Force supplements, you can further pace this technique. What scares more people is the list of additives and the presence of damaging compounds in some bodybuilding supplements, but luckily this brand blends no such counterfeit.
GMP facility management has all the FDA approved machinery and also follows the herbal guidelines, Brutal Force has the safest manufacturing process amongst its competitors. The product has no clinical side effects. The consumers have become so confident about the product that they have named it as the legitimate steroid.
Quick Notes:
| DBulk | ABulk | SBulk | TBulk | CCut | |
| Product: | Dianabol Alternative | Anadrol Alternative | Sustanon Alternative | Trenbolone Alternative | Clenbuterol Alternative |
| Price per Bottle: | $59.99 | ||||
| Dosage: | 3 Times a day | ||||
| Guarantee: | 100% money back guarantee | ||||
| Suitability: | Only for men | Above 18, for women | Only for men | Only for men | Only for men |
| Vegan Friendly: | Yes | ||||
Hi, I am Garrison Smith, a certified professional Fitness Coach at a leading High School in Chicago. Through this medium, I’m here to share my expertise and guide people in the right direction so that each one of us can excel in our respective fields, where body and performance enhancement is imperative. So customized for every bodybuilding, fitness buff, or athlete, here is your secret to Upgraded Skills. Because “Waking up Beauties, its Time to Beast.”